Tess Monks

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 1 meatless meal(s) per day.

I will spend at least 20 minutes learning about the waste stream by visiting a local dump/transfer station, material recovery facility, and/or landfill.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

When I do make needed purchases, I will use the SWPA Sustainable Small Business Designation finder to shop small and sustainable.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will explore at least one new hiking trail or nature walk in my area.

I will cook a new recipe every day that features organic and/or local ingredients.