Trevor Naman

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not eat seafood.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending 8 disposable cup(s) to the landfill per day by using a reusable mug.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend at least 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will commute by carpool 20 mile(s) per day and avoid sending up to 16.12 lbs of CO2 into Earth's atmosphere.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.