Judy O'Toole

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will advocate for local and/or organic food options at work or on campus.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will enjoy 2 meal(s) per day free of processed foods.