Carol Pan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 361 TOTAL
participant impact
-
UP TO60minutesbeing mindful
-
UP TO11whole food mealsconsumed
Carol's actions
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Food
Sustainable Pittsburgh Restaurant
I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?