Alyssa Pepper

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will disconnect from my email when not working or studying.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not work more than 8 hour days each day to practice work-life balance.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).