
Joylette Portlock
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 76 TOTAL
participant impact
-
UP TO30minutesof additional sleep
Joylette's actions
Energy
Choose Clean/Renewable Energy
I will use PAPowerSwitch.com to switch to renewable energy.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Avoid Disposables
I will not use any disposable straws, plates, cups, or cutlery.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?