John Rangos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 304 TOTAL
participant impact
-
UP TO13meatless or vegan mealsconsumed
-
UP TO45minutesnot spent in front of a screen
John's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Simplicity
Less Screen Time
I will replace 15 minute(s) of screen time per day with other activities.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Waste
Avoid Disposables
I will not use any disposable straws, plates, cups, or cutlery.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?