John Rangos

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace 15 minute(s) of screen time per day with other activities.

I will disconnect from my email when not working or studying.

I will not use any disposable straws, plates, cups, or cutlery.

I will enjoy 1 meatless meal(s) per day.