Tiffany Riddle

I will exercise daily for 20 minute(s) per day for two weeks.

I will take a walk each day.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a 20-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will advocate for local and/or organic food options at work or on campus.

I will try a new method of food preparation, such as canning, pickling, or baking bread.