Tiffany Riddle
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 97 TOTAL
participant impact
-
UP TO60minutesspent exercising
-
UP TO20minutesspent outdoors
-
UP TO3.0more servingsof fruits and vegetables
Tiffany's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Participant Feed
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