Meghan Scanlon

Phipps Conservatory and Botanical Gardens

POINTS TOTAL

0 TODAY
0 THIS WEEK
616 TOTAL

participant impact

UP TO

13

more servings

of fruits and vegetables
UP TO

60

minutes

spent learning
UP TO

270

minutes

being mindful

Meghan's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 9
DAILY ACTIONS

Health

Sign Up for Air Quality Alerts

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will spend at least 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Meghan Scanlon 3/20/2019 6:30 AM

Last day! I am super proud of the actions each of you were able to undertake or try, and for keeping up the momentum on the feed. It's been fun!

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Meghan Scanlon 3/19/2019 6:31 AM

Who's going to win the Tesla overnight drive??

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Meghan Scanlon 3/18/2019 6:14 AM

I love how this challenge is getting folks talking about sustainable actions in everyday life!

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Meghan Scanlon 3/01/2019 11:03 AM

I'm finding it challenging to eat my lunch without checking my phone! Anyone else struggling with this one? I need an accountability buddy.

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- Kaitlin G. 3/01/2019 11:15 AM
  
  This is such a problem for me, too. My solution is a good book! I choose a book that I will only read during commutes to and from work, and while on breaks. Then I only look at my phone to gauge how much time I have left to read.
  
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