Meghan Scanlon

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will spend at least 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not buy anything except items required for health and safety.