Christopher Seigel

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable straws, plates, cups, or cutlery.