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February 27 - March 20, 2019
Susan Simmers's avatar

Susan Simmers

EPD

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 376 TOTAL

participant impact

  • UP TO
    330
    minutes
    of additional sleep
  • UP TO
    120
    minutes
    being mindful

Susan's actions

Create Your Own Action

I will take the stairs to the office.

Instead of using the elevator and to get exercise - walking the 5 flights to the office would allow me to become healthier.

COMPLETED 5
DAILY ACTIONS

Food

Sustainable Pittsburgh Restaurant

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

COMPLETED
ONE-TIME ACTION

Health

Sign Up for Air Quality Alerts

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Donate Unneeded Materials

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

UNCOMPLETED
ONE-TIME ACTION

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?