Susan Simmers

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

Instead of using the elevator and to get exercise - walking the 5 flights to the office would allow me to become healthier.