
Susan Simmers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 376 TOTAL
participant impact
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UP TO330minutesof additional sleep
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UP TO120minutesbeing mindful
Susan's actions
Create Your Own Action
I will take the stairs to the office.
Instead of using the elevator and to get exercise - walking the 5 flights to the office would allow me to become healthier.
Food
Sustainable Pittsburgh Restaurant
I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.
Health
Sign Up for Air Quality Alerts
I will sign up to receive local Air Quality Alerts via EnviroFlash email notification
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Donate Unneeded Materials
I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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Susan Simmers 3/13/2019 7:07 PMMet my steps goal today.. so my fitbit tells me.