Samantha Smelko

I will volunteer 2 hour(s) in my community.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will exercise daily for 30 minute(s) per day for two weeks.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.78 lbs of CO2 into Earth's atmosphere.