Samantha Smelko

IKM Architects

POINTS TOTAL

0 TODAY
0 THIS WEEK
139 TOTAL

participant impact

UP TO

93

pounds of CO2

have been saved
UP TO

30

minutes

spent exercising
UP TO

2.0

more servings

of fruits and vegetables
UP TO

6.0

miles

traveled by foot
UP TO

2.0

hours

volunteered

Samantha's actions

Community

Volunteer in my Community

I will volunteer 2 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Transportation

Walk Instead

I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.78 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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