Victor Spino

I will avoid wasting water while waiting for the shower or sink to heat up.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will make an appointment for my annual physical.

I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will source 4 meal(s) per day from local producers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 90 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.