Heather Surmacz

I will disconnect from my email when not working or studying.

I will not work more than 8 hour days each day to practice work-life balance.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once per day.

I will replace 30 minute(s) of screen time per day with other activities.