Heather Surmacz

Allegheny Green

POINTS TOTAL

0 TODAY
0 THIS WEEK
78 TOTAL

participant impact

UP TO

30

minutes

being mindful
UP TO

30

minutes

not spent in front of a screen

Heather's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 1
DAILY ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 1
DAILY ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 1
DAILY ACTION

Participant Feed

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