Jessica Sved

I will replace 30 minute(s) of screen time per day with other activities.

I will exercise daily for 20 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will take a walk each day.

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

I will disconnect from my email when not working or studying.

I will make an appointment for my annual physical.

I will enjoy 2 meatless meal(s) per day.