
Mark Wolfgang
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 547 TOTAL
participant impact
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UP TO420minutesof additional sleep
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UP TO28more servingsof fruits and vegetables
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UP TO300minutesnot spent in front of a screen
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UP TO8.0hoursvolunteered
Mark's actions
Simplicity
Donate Unneeded Materials
I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Community
Volunteer in my Community
I will volunteer 8 hour(s) in my community.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Waste
Avoid Disposables
I will not use any disposable straws, plates, cups, or cutlery.
Participant Feed
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Mark Wolfgang 3/21/2019 6:02 PMI learned that it may be a inconvenience or a real big bother to start a challenge but once you are into the challenge and do the activities for several days it becomes routine and not a bother at all. Plus it makes you feel good that you did something to help yourself and our community.