Mark Wolfgang

Huckestein Mechanical Services, Inc.

POINTS TOTAL

0 TODAY
0 THIS WEEK
547 TOTAL

participant impact

UP TO

420

minutes

of additional sleep
UP TO

28

more servings

of fruits and vegetables
UP TO

300

minutes

not spent in front of a screen
UP TO

8.0

hours

volunteered

Mark's actions

Simplicity

Donate Unneeded Materials

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 10
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 8 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 7
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade Heating & Cooling Units

I will replace inefficient heating and cooling units.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Waste

Avoid Disposables

I will not use any disposable straws, plates, cups, or cutlery.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mark Wolfgang 3/21/2019 6:02 PM

I learned that it may be a inconvenience or a real big bother to start a challenge but once you are into the challenge and do the activities for several days it becomes routine and not a bother at all. Plus it makes you feel good that you did something to help yourself and our community.

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