Mark Wolfgang

Huckestein Mechanical Services, Inc.

Points Total

0 Today
0 This Week
547 Total

Participant Impact

up to

300

minutes

not spent in front of a screen
up to

420

minutes

of additional sleep
up to

28

more servings

of fruits and vegetables
up to

8.0

hours

volunteered

Mark's Actions

Waste

Avoid Disposables

I will not use any disposable straws, plates, cups, or cutlery.

COMPLETED 5
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Uncompleted
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Energy

Upgrade Heating & Cooling Units

I will replace inefficient heating and cooling units.

Completed
One-Time Action

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 8 hour(s) in my community.

Completed
One-Time Action

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 10
DAILY ACTIONS

Simplicity

Donate Unneeded Materials

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

Uncompleted
One-Time Action

Feed

Mark Wolfgang 3/21/2019 6:02 PM

I learned that it may be a inconvenience or a real big bother to start a challenge but once you are into the challenge and do the activities for several days it becomes routine and not a bother at all. Plus it makes you feel good that you did something to help yourself and our community.

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