Mark Wolfgang

I will not use any disposable straws, plates, cups, or cutlery.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace inefficient heating and cooling units.

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 8 hour(s) in my community.

I will replace 30 minute(s) of screen time per day with other activities.

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.