Emily Yanchak

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will explore at least one new hiking trail or nature walk in my area.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will plant an herb garden in my home, workplace, or dorm room.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will not use any disposable straws, plates, cups, or cutlery.