Nature

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Nature is calling! Take on a Nature Challenge, select from the actions below, and reconnect with the world around you.

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Go for a Daily Walk

I will take a (___)-minute walk outside each day.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

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DAILY ACTION
Spend Time Outside

I will replace (___) minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

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DAILY ACTION
Eat Meals Outside

I will eat (___) meal(s) outside each day.

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DAILY ACTION
Have Meetings Outside

I will schedule (___) minute(s) of work meetings or phone calls outside each day.

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DAILY ACTION
Practice Gratitude for Earth

I will spend (___) minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

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DAILY ACTION
Do Nature Activities

I will engage in nature-based activities alone, or with my family, for (___) minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

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DAILY ACTION
Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
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ACTION RESOURCES:

Explore the 7 Principles of Leave No Trace
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DAILY ACTION
Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

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DAILY ACTION
Explore My Area

I will explore at least one new hiking trail or nature walk in my area.
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ACTION RESOURCES:

National Park Service: Find a park

Find a park in Pennsylvania
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ONE-TIME ACTION
Join An Outdoor Project

I will join an outdoor restoration project in my community.

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ONE-TIME ACTION
Keep a Nature Journal

I will journal each day about my experiences in nature.

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DAILY ACTION
Tend a Garden

I will tend to a garden each day, or work on starting one.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

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DAILY ACTION
Try an Outdoor Recreational Activity

I will try paddling, camping, biking or another outdoor recreational activity
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ACTION RESOURCES:

Venture Outdoors: PA Outdoor Activity Resource
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ONE-TIME ACTION
CREATE A CUSTOM ACTION

Ideally, you’ll choose at least one measurable goal so that you can measure your success but there are no limits on what you can choose—so exercise your creativity!

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