Sarah Buranskas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 426 TOTAL
participant impact
-
UP TO360minutesof additional sleep
-
UP TO20minutesspent learning
-
UP TO4.0pounds of CO2have been saved
-
UP TO1.0public official or leadercontacted
-
UP TO6.0more servingsof fruits and vegetables
-
UP TO12whole food mealsconsumed
Sarah's actions
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Community
Share My Actions
I will make my sustainability actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Health
Go get a check up
I will make an appointment for my annual physical.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Transportation
Work from Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Support Pollution Reduction
I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Sarah Buranskas 3/19/2019 9:35 AMWas doing well on my refined sugar challenge until I came across some Girl Scouts and their cookie sale on Saturday!