Natalie Krall

The MOV

POINTS TOTAL

0 TODAY
0 THIS WEEK
245 TOTAL

participant impact

UP TO

16

meatless or vegan meals

consumed
UP TO

270

minutes

spent exercising

Natalie's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Natalie Krall 3/18/2019 6:22 AM

My challenge is going good. I am eating better and exercising more often per week!

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Natalie Krall 3/16/2019 9:13 PM

It is harder because I am so busy.

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Natalie Krall 3/13/2019 7:13 PM

Thank you for having this challenge. I have changed the way I have eaten and have changed the way I exercise. It is very helpful to me and I hope you continue it for the future.

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- Lucy de Barbaro 3/14/2019 4:23 AM
  
  Please don't forget about energy use reductions we can make in our homes... it is a very much needed and overdue action to take to be more sustainable. For example: https://www.duquesnelight.com/docs/default-source/wattchoice/66047-condello-duq-light-energy-efficiency_pdf_v3.pdf
  
  Read More