Sarah Buranskas

I will join an outdoor restoration project in my community.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 2 meal(s) per day free of processed foods.

I will make my sustainability actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will make an appointment for my annual physical.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will join my neighborhood association or another local group.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will work from home 2 day(s) to avoid my commute's carbon output.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.