Mike Cassidy
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 536 TOTAL
participant impact
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UP TO340minutesof additional sleep
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UP TO210minutesspent outdoors
Mike's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Waste
Avoid Disposables
I will not use any disposable straws, plates, cups, or cutlery.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mike Cassidy 3/18/2019 6:39 AMIt's nice to see so many organizations with loads of points. That being said, we can be number one.