Roy Harr

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not use any disposable straws, plates, cups, or cutlery.

I will enjoy 1 meatless meal(s) per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for a local CSA (Consumer-supported Agriculture).