Jamie Johnson

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not eat seafood.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will exercise daily for 45 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will plant an herb garden in my home, workplace, or dorm room.