Katie Kovalchik

EPD

POINTS TOTAL

0 TODAY
0 THIS WEEK
561 TOTAL

participant impact

UP TO

300

minutes

spent exercising
UP TO

825

minutes

spent outdoors

Katie's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 20
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 9
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 20
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 14
DAILY ACTIONS

Nature

Try an Outdoor Recreational Activity

I will try paddling, camping, biking or another outdoor recreational activity

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 21
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

COMPLETED
ONE-TIME ACTION

Participant Feed

Katie Kovalchik 3/13/2019 9:48 AM
Moving into my own home has put a lot more of these items into my own control and new opportunities have become more apparent - tending to the yard and soon-to-be garden is one of those things.

Read More