Katie Kovalchik
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 561 TOTAL
participant impact
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UP TO300minutesspent exercising
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UP TO825minutesspent outdoors
Katie's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Try an Outdoor Recreational Activity
I will try paddling, camping, biking or another outdoor recreational activity
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Katie Kovalchik 3/13/2019 9:48 AMMoving into my own home has put a lot more of these items into my own control and new opportunities have become more apparent - tending to the yard and soon-to-be garden is one of those things.