Tanner Matko

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will adopt a 'Needs Vs. Wants' approach and only buy things I need.

I will only purchase bulk food items and avoid all single-package items.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.