Julianna Razryadov
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 790 TOTAL
participant impact
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UP TO39pounds of CO2have been saved
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UP TO60minutesspent learning
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UP TO420gallons of waterhave been saved
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UP TO39meatless or vegan mealsconsumed
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UP TO5.0hoursvolunteered
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UP TO38zero-waste mealsconsumed
Julianna's actions
Food
Sustainable Pittsburgh Restaurant
I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.
Waste
Visit a Waste Management Facility
I will spend at least 60 minutes learning about the waste stream by visiting a local dump/transfer station, material recovery facility, and/or landfill.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Waste
Become a Master Recycler/Composter
I will sign up for one of Pennsylvania Resource Council's workshops on composting, rainwater conservation, home health and other conservation topics.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Transportation
Go by Bike
I will commute by bike 3 mile(s) per day and avoid sending up to 2.28 lbs of CO2 into Earth's atmosphere.
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Julianna Razryadov 3/14/2019 6:27 AMHave been off sugar most of this competition and am definitely not having cravings the way I used to!-
Lauren Delorenze 3/14/2019 1:31 PMWow me you and Kellianne! I have been doing a more veggie version of Keto and i feel AMAZING! I'm with you trying to kick the sugar habit, it is so hard but i feel like once you get over the hump, things get a little easier. If you need a, DON'T DO IT support call, you have mu extension! -
Meghan Scanlon 3/14/2019 7:15 AMInteresting, Julianna! Was it difficult to cut out sugar initially? I like cake.
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