Phillip Wu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 339 TOTAL
participant impact
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UP TO600minutesof additional sleep
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UP TO450minutesbeing mindful
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UP TO21more servingsof fruits and vegetables
Phillip's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Try an Outdoor Recreational Activity
I will try paddling, camping, biking or another outdoor recreational activity
Health
Properly Dispose of Hazardous Household Waste
I will dispose of hazardous household waste products at the proper facility
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Sustainable Pittsburgh Restaurant
I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Phillip Wu 3/20/2019 5:30 AMI've been eating 1-3 servings of salad every day of baby chard, kale, and spinach.