Skip to main content
February 27 - March 20, 2019
Phillip Wu's avatar

Phillip Wu

EPD

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 339 TOTAL

participant impact

  • UP TO
    600
    minutes
    of additional sleep
  • UP TO
    21
    more servings
    of fruits and vegetables
  • UP TO
    450
    minutes
    being mindful

Phillip's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 21
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Food

Sustainable Pittsburgh Restaurant

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Properly Dispose of Hazardous Household Waste

I will dispose of hazardous household waste products at the proper facility

UNCOMPLETED
ONE-TIME ACTION

Nature

Try an Outdoor Recreational Activity

I will try paddling, camping, biking or another outdoor recreational activity

UNCOMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Phillip Wu's avatar
    Phillip Wu 3/20/2019 5:30 AM
    I've been eating 1-3 servings of salad every day of baby chard, kale, and spinach.