
Phillip Wu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 339 TOTAL
participant impact
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UP TO600minutesof additional sleep
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UP TO21more servingsof fruits and vegetables
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UP TO450minutesbeing mindful
Phillip's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Sustainable Pittsburgh Restaurant
I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Properly Dispose of Hazardous Household Waste
I will dispose of hazardous household waste products at the proper facility
Nature
Try an Outdoor Recreational Activity
I will try paddling, camping, biking or another outdoor recreational activity
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
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Phillip Wu 3/20/2019 5:30 AMI've been eating 1-3 servings of salad every day of baby chard, kale, and spinach.