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February 27 - March 20, 2019
Phillip Wu's avatar

Phillip Wu

EPD

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 339 TOTAL

participant impact

  • UP TO
    600
    minutes
    of additional sleep
  • UP TO
    21
    more servings
    of fruits and vegetables
  • UP TO
    450
    minutes
    being mindful

Phillip's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 21
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Food

Sustainable Pittsburgh Restaurant

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Properly Dispose of Hazardous Household Waste

I will dispose of hazardous household waste products at the proper facility

UNCOMPLETED
ONE-TIME ACTION

Nature

Try an Outdoor Recreational Activity

I will try paddling, camping, biking or another outdoor recreational activity

UNCOMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 15
DAILY ACTIONS

Participant Feed


  • Phillip Wu's avatar
    Phillip Wu 3/20/2019 5:30 AM
    I've been eating 1-3 servings of salad every day of baby chard, kale, and spinach.