Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
Hunter, while not processed food, and vegetable dish (both great improvements over common alternatives), I would also pay attention to glycemic index of food. It has to do with how quickly food breaks down into simple sugars in our body. The slower the better. Please review here: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Hunter Sullivan 3/19/2019 11:55 AMI have started to try to drink less caffeine on a daily basic
Lucy de Barbaro 3/14/2019 4:20 AMHunter, while not processed food, and vegetable dish (both great improvements over common alternatives), I would also pay attention to glycemic index of food. It has to do with how quickly food breaks down into simple sugars in our body. The slower the better. Please review here: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
